Benefits of Vitamins For Younger Skin – Dry Skin Vitamins
For dry itchy skin, dry patchy skin, or a severe dry skin rash there are certain skin vitamins that can be pretty effective. Of all the vitamins that can provide help for dry skin, one of the most important and overlooked is Fish Oil which can help keep your skin healthy and youthful by normalizing lipids (skin oils) and cells.
Fish oils contain EPA and DHA which help regulate oil production. This makes it not only very effective for dry itchy skin, but for those who suffer from eczema, psoriasis, and acne.Many people are not aware of the connection between fish oil and prostaglandins which are important for beautiful, disease free skin.
Prostaglandins are a type of hormone that regulate functions within your skin cells. They also keep a hormone called (androgen) in check so that you dont produce excess sebum (oil) in the hair follicle which is a main cause of acne, oily skin, clogged pores, blackheads, and whiteheads starts. They are also responsible for inflammatory and anti-inflammatory reactions in the body. For younger skin you need to produce the “good” prostaglandins. This is one of the best beauty secret tips that people aren’t aware of.
Omega 3 fatty acids are found mostly in cold water oily type fish like salmon. However, eating fish everyday is not recommended due to polluted waters and too mercury in our fish. As a health advisor, I have been recommending that people only use a safe, pure source of fish oil supplements that are molecularly distilled and guaranteed pure and free from toxins. You also want to check the expiration date to make sure your fish oil supplements are not old and rancid. This is very bad not only for your skin, but for your health as well.
Vitamins A, E – Other Vitamins for Dry Skin. Vitamin A or carotenoid- is also a great anti-oxidant and helps reduce free radicals which can affect skins cells are responsible for early signs of dry skin patches, aging, and wrinkles. A deficiency of vitamin A has been linked to bumpy dry skin, scalp, hair, and eyes. Good food sources of vitamin A are: Liver, milk, egg-yolk, carrots, dark green leafy vegetables and yellow fruits are high in vitamin A or beta-carotene.
Vitamin E is another important vitamin for dry skin and skin cell renewal. Like vitamin A it helps keep skin hydrated and is an important anti-oxidant. Good sources include: nuts, vegetables, spinach, beef, sunflower and other seeds. Click Here for more information on choosing the best, safest form of fish oil Omega 3 fatty acids.
For more information on dry aging skin and to see free videos on Facial Exercises, Thermage, Eczema and more visit Tips For Healthy Skin.
categories: skin vitamins,food for healthy skin,vitamins for dry skin,supplements,health,nutrition,vitamins,acne,eczema,rashes,psoriasis,herbal remedies,alternative medicine,skin care
