Rosacea Sufferers – Why You Should Follow A Rosacea Diet
If you have rosacea it is important to know what types of things can cause a rosacea flare up. Basically, it has been proven that anything that increases the blood flow to the face will cause rosacea symptoms. You probably are thinking about things such as medications and strenuous activities. However, you also need to be aware that certain foods will produce redness that is linked to the skin condition. If you want to decrease the appearance of rosacea you need to learn to follow a rosacea diet.
If you have rosacea then you have specific triggers that will cause your rosacea symptoms to flare up. However, your trigger is different than someone elses trigger. You may be able to eat chocolate with no problem but other rosacea sufferers must avoid it because it produces symptoms. If you dont know your specific triggers then it is critical that you start a food diary. This will help you discover what foods you need to avoid.
Foods that are spicy have been known to cause rosacea symptoms. Hot or cold drinks will be a trigger for some people with rosacea. Some people find they cannot tolerate citrus fruits, tomatoes or even lobster. You will be able to determine your triggers after a while, and you can do your best to avoid them. But if you really want to reduce the frequency of your rosacea flare-ups you should follow a rosacea diet.
The secret to keeping your rosacea under control is to reduce the amount of food consumed in a sitting. It is much better to eat several small meals throughout the day than three huge meals. The reasoning behind this is small meals do not require as much energy to digest. Therefore, there is less vascular dilation flushing. Foods to include on your rosacea diet should include whole grains, seeds, nuts and fresh fruits and vegetables. You should stay away from red meats and eat lean cuts of chicken and fish.
A rosacea diet should always include blueberries, blackberries and cherries. These fruits are natural vascular constrictors, and they can do wonders for keeping your rosacea symptoms under control.
