Ten Steps to Reduce Bruising, Step 5 – How Using Vitamins Can Help Overcome Easy Bruising!
You have a number of reasons for wanting to eliminate your bruising easily, and the most important reason may well be your concern that your easy bruising might be a symptom of a serious disorder. The source of most people’s easy bruising is usually related to aging, but you could be suffering from a vitamin deficiency. Even without a vitamin deficiency, you would be well served to incorporate certain vitamins into your daily life which will help you overcome your bruising easily.
We add vitamins to our diet and our daily regimen to replace nutrients that our body uses and cannot reproduce in necessary quantities. If our body cannot produce these nutrients, our body needs to obtain them from an external source. Consider how balanced our diet really is and whether we might be depriving our body of any nutrients that the body requires. When thinking about easy bruising, there are a few specific vitamins that we need to to be mindful of.
Vitamin C is probably the first vitamin that you need to evaluate when looking for something to help prevent bruising. Many doctors consider vitamin C to be beneficial for a lot of circumstances. I’m sure that you’ve probably noticed that when you increase your intake orange juice at the onset of a cold, many times the affects of the cold seem to be reduced. Vitamin C is a major contributor in keeping your immune system in its optimum condition. Vitamin C is essential for your body’s ability to produce collagen, which provides elasticity to the skin and acts as lubrication for the joints.
To add more vitamin C available to your system, you will learn that citrus fruits contain high levels of this vitamin. Grapefruit, oranges and limes all contain excellent levels of vitamin C, and eating these fruits raw whenever possible, will allow the nutrients to be more readily absorbed into your system. Vitamin C supplement tablets are a convenient means of obtaining proper levels as well.
When you want to add strength to your body’s circulatory system and reduce your bruising easily, be certain to evaluate vitamin K. Vitamin K is essential in keeping your blood circulation working optimally. After all, the the German word meaning “coagulation” is the source of the use of the letter K for this vitamin. Vitamin K has been proved to help heal bruises when used as a topical serum and to prevent bruising easily when taken internally.
There are several ways to increase vitamin K levels in your body. The easiest way may be to eat increased amounts of vegetables that are high in vitamin K content, which include kale, spinach and collard greens among others. Also understand that vitamin K can be applied externally as a topical salve or ointment, and it can be obtained as a supplement for internal use.
Finally, keep in mind that vitamin E should be considered for external use only, especially if you are trying to heal existing bruises. Seeds like sunflower seeds and nuts like almonds are the primary source for vitamin E. A liquid form of vitamin E can be obtained for external, topical use.
If you have decided that it’s finally time to overcome your tendency of easy bruising, you are going to have to obtain the proper levels of essential vitamins in order to be successful. You should definitely evaluate a daily natural supplement program like Bruises Be Banned, which contains the proper dosage of necessary vitamins as well as other important nutrients so that you can prevent bruising easily altogether.
